Cura Healthcare | Medical Categories

Say bye to general Anxiety

A cognitive behavioral therapy program tailored to each case, in which you share with your therapist by building a treatment plan that aims to help you raise your self-confidence to overcome your psychological crisis and overcome any fears or anxiety that plagues you and a dark look or compulsive thoughts and obsessions, your therapist will be by your side step by step to help you overcome a crisis Stress and anxiety to bring you peace and smile again.

Sessions Count: 61100 SAR

Overcoming Social Phobias

حالة من الخوف الشديد والمتواصل من مواقف أو نشاطات معينة عند حدوثها أو حتى مجرد التفكير فيها يحول الحياة إلى كتلة من مشاعر الضيق والتعب والأسى, ندرك مشاعرك ولذلك صممنا لك برنامج علاجي سلوكي معرفي مخصص يُحدد بعد الخضوع لجلسة التقييم الأولى ويتم العلاج فيه عبر جلسات نفسية أسبوعية يتم تجديدها تباعًا حتى الوصول للنتيجة المطلوبة, يهدف البرنامج لمساعدتك على تخطي أزمتك مع القلق والسيطرة على مخاوفك وأفكارك التسلطية عن طريق تعديل نمط التفكير ورفع الثقة بالنفس للتغلب على كل تلك المخاوف والأفكار من أجل الانطلاق لمستقبل أكثر راحة وسعادة.

Sessions Count: 71200 SAR

Recovery from depression

A cognitive behavioral therapy program tailored to each case, in which you participate with your therapist in building an organized treatment plan over seven sessions to help you get rid of those negative thoughts and feelings of sorrow, sadness, and frustration. You will be able to raise your self-insight, understand your feelings, restore your view of yourself, life, and the future, and raise your self-confidence to overcome your crisis. Psychologically, overcoming those internal conflicts and feelings of guilt and erasing that dark outlook. Your therapist will be by your side step by step to help you overcome bouts of depression and deal with various life pressures.

Sessions Count: 51000 SAR

Facing panic attacks

A sudden feeling that escalates within ten minutes, a state of intense panic accompanied by physical symptoms of sweating, rapid breathing, and a rapid heartbeat, a feeling of suffocation, chest pain, and a disturbance in the digestive system, for which there is no medical explanation despite their repeated occurrence. It is a psychological disorder called panic, and we offer you this treatment program consisting of five sessions to help you overcome your crisis with these fears, this anxiety, and these terrifying attacks. Your therapist will be by your side, step by step, until you reach the stage of psychological stability.

Sessions Count: 61100 SAR

Living with OCD (Obsessive Compulsive Disorder)

Persistent and pressing thoughts that are difficult to get rid of, and compulsive actions that are exhausting and embarrassing, increasing anxiety, sadness, and oppression that follow all of this, which you suffer from for months and years. This treatment program is a cognitive-behavioral program that is assigned to each case and is determined after undergoing the first evaluation session, and the treatment is carried out through sessions. Psychological weekly, which is renewed successively until the desired result is achieved. During the duration of the program, the client acquires various relaxation skills to alleviate the anxiety accompanying these disturbing thoughts, and a greater ability to withstand and confront these compulsive actions by applying multiple techniques that proceed in organized steps until achieving control and control over everything. Those fears and obsessive thoughts for the sake of a more comfortable, happy and peaceful life.

emotional attachment disorder

The ability to form healthy relationships with others is a necessary part of human life. However, when these bonds with others turn into pathological attachment, those feelings become a source of harm, because those with pathological attachment suffer from low self-esteem and look outside their own boundaries to alleviate their distress, and this can lead to many emotional and behavioral problems that may be Harmful, not on the personal level, but even on his social and family environment, and therefore this therapeutic program consisting of four weekly sessions, prepared specifically for each case, is in order to identify the main causes of pathological attachment and employ the best therapeutic methods to identify patterns of thoughts, feelings, and actions that strengthen the feeling of negativity in their lives. Learn strategies to break these patterns and improve their self-awareness and relationships with others.

Restoring self-confidence

A person's overall self-evaluation, either in a positive way or in a negative way, is the extent of one's belief in himself, his eligibility, his ability, and his worthiness for life. Simply put, this is what self-esteem means. Low self-esteem is not a recognized psychological problem, but self-esteem and psychological health are closely related. Low self-esteem can lead to... It can also cause people to develop unhelpful coping behaviours, such as forming harmful relationships, using drugs or drinking alcohol, which often causes long-term problems and makes life more difficult. This customized program of six sessions is designed with the best therapeutic techniques and skills through which you will be able to regain your self-confidence. Your therapist will be with you step by step to develop yourself and evaluate your performance until you reach satisfaction and self-efficacy.

Sessions Count: 6828 SAR

Self Assertiveness Skills

Conflicting feelings between expressing the feeling and saying no or expressing an opinion and the fear of speaking out so as not to lose the other or fear of the reaction, all of that and the subsequent feelings of anxiety and tension you can overcome through this program, which is devoted to three successive sessions during which you learn self-affirmation and strengthening skills. Self-confidence in cooperation with your therapist, who will be by your side until you reach the peace and inner satisfaction that you seek.

Sessions Count: 3414 SAR

Changing children's behavior toward positive behavior

When do I start teaching my child to use the bathroom? My child is stubborn! I can't control my son's movement! You can deal with all of these behaviors and more professionally through programs dedicated to each behavior after the first evaluation session, and then start learning the correct ways to deal with it through four weekly sessions.

Dealing with negative emotions

You notice that your relationships are tense, and your feelings are turbulent and contradictory, and you fear their continuation because they have no meaning. You are confused about whether it is acceptable to express them without shame, and you wonder whether others feel the way you feel? This treatment program is a customized cognitive-behavioral program that is determined after undergoing the first evaluation session, and the treatment is carried out through sessions. Weekly Psychological Treatment: This type of treatment is considered the most successful in terms of its effectiveness in raising awareness and awareness of the nature of these feelings, understanding the complexity of them, examining their nature and how they can be accepted, and acquiring skills to optimally deal with negative feelings and their associated behaviors. All of this proceeds in organized and gradual steps with the aim of achieving self-insight. In order to achieve high mental health and psychological stability.

Sessions Count: 6828 SAR

the sensitive-personality

Every person has a different personality style, but some may suffer from some personality traits, which may turn into a disorder, such as those with a sensitive personality. Most personalities who have such a disorder are tired and their lives are unstable due to their constantly fluctuating moods. This personality often needs help in changing behavior. At the hands of a psychologist who relies on numerous and successive sessions in order to discuss the causes and contributing factors that have a direct impact, whether this impact is positive or negative. Therefore, this program, consisting of five weekly sessions, was dedicated to helping him become aware of thinking errors in order to correct them, and how to invest in the positive points in his personality, create his true value, and gain flexibility and complete freedom in choice and decision, and even his right to make a mistake.

Develop anger control skills for a calm life

A specific cognitive behavioral therapy program that takes place over three sessions to provide you with several skills to help you have a deeper understanding of your feelings and a greater understanding of the nature of your thinking so that you can control your emotions and control your outbursts of anger more for the sake of a calmer and more stable life.

Sessions Count: 3414 SAR

Adjustment disorder therapy

Life is not devoid of painful situations, and problems such as losing a job, illness, death of a loved one, divorce, or any number of life changes may cause psychological stress. Most of the time people adapt to these changes within a few months, but some may find that their emotional or behavioral reactions are still unstable and that their feelings of anxiety and depression take over and may affect their actions or behavior. This treatment program is a cognitive behavioral program and is the most successful in terms of its effectiveness. In raising awareness and awareness of what these feelings are, understanding them, and acquiring skills to optimally deal with stress, negative feelings, and related behaviors, this treatment program is customized according to the client’s condition and is determined after undergoing the first evaluation session. The treatment is carried out through 6 weekly psychological sessions that can be renewed until the desired result is achieved.

Sessions Count: 6828 SAR

Psychological anxiety in children

All children and adolescents go through states of anxiety, which is normal at certain times during the stages of human development, but for certain reasons it can turn into a disorder that requires psychological intervention. Anxiety is considered an expectation and fear of any danger or problems in the future, along with a feeling of discomfort or other physical symptoms. It takes several forms, such as: - Separation anxiety - which is severe anxiety due to separation from the family, or the people closest to the teenager or child, and its symptoms are refusal to go to school or loneliness with physical suffering such as headaches, cramps, nausea, or vomiting. - General anxiety or extreme worry about events. Or activities in the life of an adolescent or child, such as school, for example. The child or adolescent suffers from excessive movement, lack of rest, fatigue, difficulty concentrating and sleeping, irritability, and muscle tension. It also takes the form of panic or specific fears. In order to preserve our children’s psychological health, this program was designed. Therapeutic treatment to contain all forms of anxiety that some of our children may suffer from. Your therapist will be with you over the course of five weekly sessions, taking you step by step, starting from drawing up the treatment plan until reaching your child’s balance, stability, and healthy adaptation.

Family Life Programs

Marital stability

Social and marital life is not devoid of disagreements, but some of them may be so complex that they may create problems that may threaten social and family stability. Here, the role of the social counselor is great in reaching and understanding the problem or issue, identifying the causes and identifying aspects of change. The program aims to serve individuals and couples. Specifically, we provide you with professional assistance and help you improve your condition and troubled relationships with your partner, or other family members. Are you looking for the hidden secret behind... your lack of self-love... loss of your enthusiasm... the instability of your relationship with your partner... lack of pleasure... Incompleteness of your goals... Through sessions (for a happy life) you will find the answers you have always searched for and you will begin a happy life filled with love, awareness and achievement.

Family Life Programs

Emotional separation between spouses

The loss of the method of meaningful dialogue between spouses, and the emergence of a high level of clashes, either due to special psychological pressures, or failure to adapt to the requirements of life, or the great difference in the cultural or social level, higher goals, or beliefs and interests of the two parties, makes understanding and communication between them difficult and difficult. In some cases, it is impossible, and there is a death of affection and marital life. Therefore, we have allocated this guidance program for you, which consists of four weekly sessions over a full month, including measuring the situation, understanding the reasons behind the marital problem, and skills for everything that can bring the family to psychological stability.

Cognitive therapy for illness anxiety

Illness anxiety is one of the common psychological disorders, which is excessive worry and worry about contracting a serious illness. Usually, people with this disorder are accompanied by minor physical symptoms or preoccupation with normal physical sensations such as: (flatulence, colic discomfort, awareness of the heartbeat, and sweating), which causes them to be preoccupied and overthink about health and worry about the occurrence of a serious illness, which leads to disruption of the quality of their daily, social lives. Academic, professional or family. Through this course, which is based on the best effective scientific method in psychotherapy based on cognitive behavioral therapy, you will understand the interconnected relationship between your thoughts, feelings, behaviors and experiences to know the extent of anxiety and the actions related to it. Our psychological expert will help you use tools that work on Correcting your thoughts and thus modifying your behaviors to get rid of frequent visits to hospitals and moving from one doctor to another.

Child Character Building

We do not all doubt that the responsibility of building a child’s personality is one of the important responsibility that is surrounded by many difficulties, problems, fatigue, hardship, effort, and sacrifice. This is because many parents neglect the most important aspect, which is the aspect of correct awareness of how to properly raise a child and knowing the stages of his development and the characteristics of each stage. From this standpoint, The child's personality complements the child's behavior modification program as a very important second stage. Or it can be an independent program to develop the child’s skills and personality, as in this program we will be concerned with building the child’s personality in all its aspects (emotional, mental, health, and financial) in a manner that is beloved to the children, in which the parents play a major role in dealing with the weekly exercises and guidance in these aspects. This program is designated Five counseling sessions for the age group between 3-15 years.

Parental guidance in dealing with adolescents

The teenager lives in a transitional phase in his life, with many external and internal obstacles and pressures. He lives in a state of fluctuation as a result of the appearance of the side effects of the process of puberty and accelerated physical growth. Many behaviors and actions appear that may be positive or negative depending on the stages and aspects of development that he is going through, and here they may The clash between the parents and the teenager begins. In this course, the parents will learn to understand many aspects of this critical stage, the best way to deal with their teenage children, when the parents are the reason for provoking, accumulating, and suppressing their negative emotions, and how to deal positively with the teenager’s emotions.

Exam Anxiety

Anxiety during exams is a natural matter and one of the drivers of success. However, if it becomes excessive, it reflects negatively on the student’s mental and physical health, during which he suffers from distraction, poor concentration, constant tension, and severe distress that affects his sleep and even his appetite. This course is dedicated to helping you get through this difficult period. Through it, you will learn several important skills in just nine steps that will move you towards achievement with the utmost pleasure.

Sessions Count: 6690 SAR

Specific phobia

Specific phobias involve a severe and persistent fear of a specific object or situation that is out of proportion to the actual danger. There are many different types of phobias, such as fear of flying, closed spaces, open spaces, heights, objects, accidents, choking, and medical procedures. In this course, you will learn how to face your fears and manage your anxiety in a well-thought-out way that will allow you to overcome your fear in the situations that used to be a major challenge for you.