Dealing with negative emotions

Learn how to dealing with negative emotions to achieve calm and psychological balance

You notice that your relationships are tense, and your feelings are turbulent and contradictory, and you fear their continuation because they have no meaning. You are confused about whether it is acceptable to express them without shame, and you wonder whether others feel the way you feel? This treatment program is a customized cognitive-behavioral program that is determined after undergoing the first evaluation session, and the treatment is carried out through sessions. Weekly Psychological Treatment: This type of treatment is considered the most successful in terms of its effectiveness in raising awareness and awareness of the nature of these feelings, understanding the complexity of them, examining their nature and how they can be accepted, and acquiring skills to optimally deal with negative feelings and their associated behaviors. All of this proceeds in organized and gradual steps with the aim of achieving self-insight. In order to achieve high mental health and psychological stability.

Achieve your goals with 1000’s of users
Top-notch experts guidance
Your data is private and secure

828 SAR

Start Now

Split over 4 monthly payments. Interest-free. No fees.Learn more

Dealing with negative emotions

About Program

What is negative emotions?

Negative emotions are unpleasant or unhappy feelings that occur in individuals as a result of their negative reaction to an event or someone. Negative emotions can lead to mental health disorders.

Is this program suitable for me?

Some of the most common negative emotions include:

Fear: It is a feeling of danger or threat.

Anger: It is a feeling of aggression or resentment.

Sadness: It is a feeling of sadness or loss.

Disappointment: It is a feeling of disappointment or inability to achieve something.

Anxiety: It is a feeling of fear or worry about something.

If you are facing these challenges, this program may be an occasion to help you overcome anxiety and manage emotions effectively.

Program Sessions and Stages

This program consists of five stages, where the program is divided into sequential steps that help you reach specific goals. Each stage focuses on achieving a specific goal, and then moves on to the next stage to help with continuous growth and development. Let's take a look at the five stages:

Step 1: Assessment of Symptoms

A process of evaluating the symptoms and factors that contribute to negative emotions. Diagnosis can help identify the root cause of negative emotions and develop an appropriate treatment plan.

Step 2: Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) helps individuals identify negative thought patterns, challenge them, and replace them with positive and logical thought patterns.

Step 3: Stress Management and Coping Strategies

Teaching stress management techniques and coping strategies to help individuals cope with situations that cause anxiety. These techniques can include relaxation practices, mindfulness practices, and time management skills

Step 4: Emotion Management

Gradual exposure to situations that trigger anxiety or frustration can be an effective approach to managing different emotions.

Step 5: Relapse Prevention

Providing strategies for relapse prevention and maintaining progress. It is important to help individuals identify signs of relapse and provide them with tools to maintain the gains they have made in overcoming negative emotions.

Program Providers

Samah Amin Ibrahim Suddiq

NON MEDICAL - SPECIALIST 5

Fatimah Ali Alibrahim

NON MEDICAL - SPECIALIST 5

Zikra Yahya Alawi

NON MEDICAL - SPECIALIST 5

Mona S. Alshammari

NON MEDICAL - SPECIALIST 5

Owid Sultan Albuqami

NON MEDICAL - SPECIALIST 5

Azhar Mohammed Bashar Sabouni

NON MEDICAL - SPECIALIST 5

Aisha Ali

NON MEDICAL - SPECIALIST 5

Qasem Esaa Alassiry

NON MEDICAL - SPECIALIST 5

Rahaf Alnufaie

NON MEDICAL - SPECIALIST 5

Samia Majed

NON MEDICAL - SPECIALIST 5

Eman Mohammad Salim Dehlavi

NON MEDICAL - SPECIALIST 5

Nuha Nawaf

NON MEDICAL - SPECIALIST 5

Amani Bakhashab

NON MEDICAL - SPECIALIST 5

Eman Ahmed

NON MEDICAL - SPECIALIST 5

Afaf khudhayr

NON MEDICAL - SPECIALIST 5

Related Programs

Psychology Programs

Say bye to general Anxiety

A cognitive behavioral therapy program tailored to each case, in which you share with your therapist by building a treatment plan that aims to help you raise your self-confidence to overcome your psychological crisis and overcome any fears or anxiety that plagues you and a dark look or compulsive thoughts and obsessions, your therapist will be by your side step by step to help you overcome a crisis Stress and anxiety to bring you peace and smile again.

Sessions Count: 5690 SAR

Psychology Programs

Adjustment disorder therapy

Life is not devoid of painful situations, and problems such as losing a job, illness, death of a loved one, divorce, or any number of life changes may cause psychological stress. Most of the time people adapt to these changes within a few months, but some may find that their emotional or behavioral reactions are still unstable and that their feelings of anxiety and depression take over and may affect their actions or behavior. This treatment program is a cognitive behavioral program and is the most successful in terms of its effectiveness. In raising awareness and awareness of what these feelings are, understanding them, and acquiring skills to optimally deal with stress, negative feelings, and related behaviors, this treatment program is customized according to the client’s condition and is determined after undergoing the first evaluation session. The treatment is carried out through 6 weekly psychological sessions that can be renewed until the desired result is achieved.

Sessions Count: 6828 SAR

Life & Coaching Programs

Restoring self-confidence

A person's overall self-evaluation, either in a positive way or in a negative way, is the extent of one's belief in himself, his eligibility, his ability, and his worthiness for life. Simply put, this is what self-esteem means. Low self-esteem is not a recognized psychological problem, but self-esteem and psychological health are closely related. Low self-esteem can lead to... It can also cause people to develop unhelpful coping behaviours, such as forming harmful relationships, using drugs or drinking alcohol, which often causes long-term problems and makes life more difficult. This customized program of six sessions is designed with the best therapeutic techniques and skills through which you will be able to regain your self-confidence. Your therapist will be with you step by step to develop yourself and evaluate your performance until you reach satisfaction and self-efficacy.

Sessions Count: 6828 SAR