Develop anger control skills for a calm life

Learn how to develop your anger management abilities and live peacefully and happily

A specific cognitive behavioral therapy program that takes place over three sessions to provide you with several skills to help you have a deeper understanding of your feelings and a greater understanding of the nature of your thinking so that you can control your emotions and control your outbursts of anger more for the sake of a calmer and more stable life.

Achieve your goals with 1000’s of users
Top-notch experts guidance
Your data is private and secure

414 SAR

Start Now

Split over 4 monthly payments. Interest-free. No fees.Learn more

Develop anger control skills for a calm life

About Program

What is Anger

Anger is a natural human emotion characterized by a strong sense of displeasure, increased psychological arousal, and the urge to resist. It is usually caused by a threat (real or perceived). Anger is a natural and healthy emotion, but if it is not expressed or managed in a healthy way, it can lead to problems in relationships and performance at work or school.

Is this program suitable for me?

If you are experiencing the challenges mentioned, such as expressing anger in unhealthy ways, then this program may be a good fit for you. The program can help you learn how to deal with anger in a healthy way and improve the quality of your life.:

Excessive anger and difficulty controlling it.

The impact of anger on personal and professional relationships.

The necessity of expressing anger correctly without leading to escalation of problems.

Difficulty interacting with others positively when faced with anger-inducing situations.

Feeling exhausted or upset due to frequent angry outbursts.

The effect of anger on mental and physical health.

Difficulty achieving a calm and stable life.

Program Sessions and Stages

This program consists of four stages, where the program is divided into sequential steps that help you reach specific goals. Each stage focuses on achieving a specific goal, and then moves on to the next stage to help with continuous growth and development. Let's take a look at the four stages:

Step One:

.

Step Two:

.

Step Three:

.

Step Four:

.

Step Five:

.

Program Providers

Zikra Yahya Alawi

NON MEDICAL - SPECIALIST 5

Owid Sultan Albuqami

NON MEDICAL - SPECIALIST 5

Azhar Mohammed Bashar Sabouni

NON MEDICAL - SPECIALIST 5

Samia Majed

NON MEDICAL - SPECIALIST 5

Eman Ahmed

NON MEDICAL - SPECIALIST 5

Nuha Nawaf

NON MEDICAL - SPECIALIST 5

Related Programs

Psychology Programs

Say bye to general Anxiety

A cognitive behavioral therapy program tailored to each case, in which you share with your therapist by building a treatment plan that aims to help you raise your self-confidence to overcome your psychological crisis and overcome any fears or anxiety that plagues you and a dark look or compulsive thoughts and obsessions, your therapist will be by your side step by step to help you overcome a crisis Stress and anxiety to bring you peace and smile again.

Sessions Count: 5690 SAR

Psychology Programs

Recovery from depression

A cognitive behavioral therapy program tailored to each case, in which you participate with your therapist in building an organized treatment plan over seven sessions to help you get rid of those negative thoughts and feelings of sorrow, sadness, and frustration. You will be able to raise your self-insight, understand your feelings, restore your view of yourself, life, and the future, and raise your self-confidence to overcome your crisis. Psychologically, overcoming those internal conflicts and feelings of guilt and erasing that dark outlook. Your therapist will be by your side step by step to help you overcome bouts of depression and deal with various life pressures.

Sessions Count: 7966 SAR

Life & Coaching Programs

Dealing with negative emotions

You notice that your relationships are tense, and your feelings are turbulent and contradictory, and you fear their continuation because they have no meaning. You are confused about whether it is acceptable to express them without shame, and you wonder whether others feel the way you feel? This treatment program is a customized cognitive-behavioral program that is determined after undergoing the first evaluation session, and the treatment is carried out through sessions. Weekly Psychological Treatment: This type of treatment is considered the most successful in terms of its effectiveness in raising awareness and awareness of the nature of these feelings, understanding the complexity of them, examining their nature and how they can be accepted, and acquiring skills to optimally deal with negative feelings and their associated behaviors. All of this proceeds in organized and gradual steps with the aim of achieving self-insight. In order to achieve high mental health and psychological stability.

Sessions Count: 6828 SAR

Psychology Programs

Adjustment disorder therapy

Life is not devoid of painful situations, and problems such as losing a job, illness, death of a loved one, divorce, or any number of life changes may cause psychological stress. Most of the time people adapt to these changes within a few months, but some may find that their emotional or behavioral reactions are still unstable and that their feelings of anxiety and depression take over and may affect their actions or behavior. This treatment program is a cognitive behavioral program and is the most successful in terms of its effectiveness. In raising awareness and awareness of what these feelings are, understanding them, and acquiring skills to optimally deal with stress, negative feelings, and related behaviors, this treatment program is customized according to the client’s condition and is determined after undergoing the first evaluation session. The treatment is carried out through 6 weekly psychological sessions that can be renewed until the desired result is achieved.

Sessions Count: 6828 SAR

Life & Coaching Programs

Restoring self-confidence

A person's overall self-evaluation, either in a positive way or in a negative way, is the extent of one's belief in himself, his eligibility, his ability, and his worthiness for life. Simply put, this is what self-esteem means. Low self-esteem is not a recognized psychological problem, but self-esteem and psychological health are closely related. Low self-esteem can lead to... It can also cause people to develop unhelpful coping behaviours, such as forming harmful relationships, using drugs or drinking alcohol, which often causes long-term problems and makes life more difficult. This customized program of six sessions is designed with the best therapeutic techniques and skills through which you will be able to regain your self-confidence. Your therapist will be with you step by step to develop yourself and evaluate your performance until you reach satisfaction and self-efficacy.

Sessions Count: 6828 SAR